Study: How to Decrease Your
Depression Risk by 20%  

Study: How to Decrease Your Depression Risk by 20%


Scientist estimate that the global rates of depression are at an all-time high.

There are hundreds of reasons for that, many of which are out of our control.

​Many, but not all.

For instance, studies report that you can reduce your risk of depression by up to 20% just by...

Eating more fruit and vegetables.

But how much of them should you eat? And how do fruit fight off depression?

We'll get to that in a second. First, a quick reminder: if for any reason you can't (or don't want to) eat fresh vegetables and fruit every day, get some Pine Pollen.

With 200+ nutrients and a pinch of plant-based testosterone, it gives you almost everything you'd get from a nice bowl of salad.

Pine Pollen


According to a systematic review and meta-analysis of 27 studies, there's an inverse linear association between how much fruit and vegetables you eat—and your risk of depression. (The more you eat, the lower your risk.) [1]

  • To be more precise:

    🍎 Every 100 g of fruit you eat reduces your depression risk by 3% (data from cohort studies)
  • 🥬 Every 100 g of vegetables you eat reduces your depression risk by 3% (data from cohort studies) to 5% (cross-sectional studies)

The effect is cumulative, but it obviously has its limits. It would be unwise to go for 3 kg (6.6 lbs) of vegetables daily and expect a 100% immunity to depression.

The World Health Organization (WHO) recommends a daily intake of at least 400 g of fresh fruit and vegetables daily.

This would translate to a 12 to 20% reduction. in depression risk, and honestly, that a fabulous result already.

But how does this anti-depression effect work, anyway?

Most likely, it's all about consistently getting your daily dose of vitamins and minerals. Being deficient in any of them sets in motion a cascade of health issues, many of which cause depression directly—or massively contribute to its development.

In theory, you could just go for a multivitamin instead, but there's an even better alternative: natural Pine Pollen.

Here's what makes it so good.

Pine Pollen


Pine Pollen is Nature's most powerful multivitamin. It packs more than 200 nutrients, including vitamins, minerals, enzymes, and amino acids.

Pine Pollen also contains real, natural, plant-based testosterone.


Not "something similar to testosterone." No. The real deal.

Up to 22.4% of men with low testosterone suffer from depression too [2]. so fighting that AND getting your daily vitamins is an awesome strategy.

Of course, the dose won't be enough to make you put on a few pounds of muscle in a week, but it'll definitely help you support your hormonal balance and somewhat reduce depression risk along the way.


Pine Pollen

Give Your Body All the Nutrients It Needs. Naturally.

Look, we won't lie to you: if you can eat your 400-500 g of varied fresh fruit and vegetables DAILY, you don't need Pine Pollen. Go get those greens!

But if you have a busy schedule, or don't like vegetables, or can't eat fruit for health resons... Try our Pine Pollen instead of resorting to synthetic multivitamins.

  • ✅ Premium-grade Pine Pollen grown and gathered by farmers we trust.
  • ✅ Over 200 nutrients, including vitamins, minerals, enzymes, and amino acids.
  • ✅ Contains real plant-based testosterone.
  • No synthetic fillers or additives.



Other Epic Products for Men's Health...

Black Ginger

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Butea Superba

Restore hormonal balance and promote alpha-traits.

Tongkat Ali

Increase your testosterone, build muscle, and shred body fat.

*†Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person. Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider. Copyright © Anabolic Health LLC. All rights reserved.

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